Wow, so Covid-19! Who would have ever thought something of this scale would happen in our lifetimes? I have to admit, this virus has given me some anxiety. People are losing their incomes, getting sick and even dying over this, so anxiety does seem like the natural instinct. But, on the somewhat up side, what an amazing opportunity this virus has given us!
The human race with the exception of essential healthcare workers, grocery workers, and delivery services has shut down entirely. How often does this happen worldwide? I am choosing to look at this experience as a lesson.
Even though our normal life routines have been shaken up or paused entirely, the amazing fact remains, the world will indeed go on. Us humans are resilient. But with humans out of the way, nature itself has taken this opportunity to shine. The canals in Venice are clear enough to see the fish, the skies in China are blue again from the lack of pollutants in the air, and here at home, outside my window, spring is making itself evident by the birds singing and buds on the trees. All of nature is singing it’s song, and for once, we are not too busy to notice.
While I am feeling uncertainty about the immediate future, I am determined to make some mindful changes while I am at home.
I am making a conscience effort to connect with my kids. They are getting older, and this will be some of the last times we will spend together under one roof. I am being extra conscience to put down devices and look them in the eyes. I want to really hear them when they talk. We created a calendar of fun family things we can do together, and so far have laughed until our sides hurt.
I have been extra assertive to connect with friends. We are all home with our children, and some of us are not okay 24/7! Trying to keep some normalcy of adult conversation is imperative to my mental health, even if it means unconventional ways like video chats. Yes, I am old enough to say video chats are not my normal way to catch up with friends!
Livestreaming church services is going to be an amazing lifeline right now! I am so thankful for the technology we have in this day and age to do that! I am using this opportunity to dive into new Bible studies as well.
I am also doing things like switching to nonfat coffee creamer, because let’s be real, most of us will probably come out of this a few pounds heavier if we aren’t careful. I am also making a point to find an online workout class so when I switch out my closet to summer clothes I will still have clothes to wear!
Do I believe everything happens for a reason? I honestly don’t know. But in this circumstance, I look at it like this, I have a choice. I can choose to let anxiety overcome me and veg on my couch binging on Netflix all day. (Don’t get me wrong, I will be catching up on my shows). Or I can take this as a lesson. Nature doesn’t need us, we need nature. Time will indeed march on, and I can choose to be mindful of the things right in front of me, or I can spend my life with my nose in my phone oblivious to the changes happening all around me. I can utilize this opportunity to really see and hear my family, or I can let this time pass by without noticing their laughs or the sparkle in their eyes.
Please feel free to share with me the ways you are getting through this social distancing. I would love to hear some more ideas on being mindful! I want to come out of this a better parent, a better wife, a better employee, a better human! Just think of what the world could be like if all of us took the time to actually notice, even when there isn’t a global pandemic forcing us to slow down! Let’s not waste this amazing opportunity we have been given.
Isaiah 61:3 is a beautiful reminder of God’s restoration process:
And provide for those who grieve in Zion— to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord for the display of his splendor.
Isaiah 61:3 NIV
Stay safe friends.